Best Gratitude Journal Prompts for 2025: 10 Questions to Inspire Positivity
If you’re using a gratitude journal in 2025 — or thinking about starting one — you’re in good company. More people than ever are turning to daily reflection as a way to manage stress, cultivate mindfulness, and find joy in the little things. It’s a powerful habit for reconnecting with what truly matters.
But like any habit, journaling can get stale without fresh inspiration. That’s where prompts come in.
Whether you’re just getting started or want to deepen your practice, these 10 powerful gratitude prompts will help you slow down, reflect, and grow. A few are especially helpful if you’re going through a tough season of life — because gratitude doesn’t mean ignoring pain, it means being aware of the light even when things are getting dark.
✨ 1. What’s a small moment today that brought you joy?
This is one of the most effective daily gratitude journal prompts, because it helps train your brain to think positively in real time. Whether it’s a great cup of coffee, an unexpected text, or your favorite song on the radio… Write it down.
❤️ 2. Who in your life deserves a thank you — and why?
This one can help strengthen relationships. Think about a friend, mentor, or even a stranger who made your life a bit easier this week. Recognizing their positive impact can help deepen your connection.
🌱 3. What recent challenge taught you a valuable lesson?
It might feel counterintuitive to be grateful for hardship, but identifying lessons learned can help reframe your perspective and lead to personal growth through adversity.
☀️ 4. Which part of your daily routine helps you feel more mindful?
This could be your morning coffee, your walk to work, or 10 minutes before bed curled up with a book. Simple routines become powerful when we slow down and notice how they ground us in the present.
🧠 5. What do you have now that you once wished for?
It’s so much easier to think about what you don’t have, rather than what you already do. Looking back at goals you’ve achieved — big or small — can spark a sense of appreciation and remind you how far you’ve come.
🛠️ 6. What’s something you’re working on that you’re proud of, even if it’s unfinished?
Gratitude doesn’t have to be about completed goals. This prompt is for anyone building something — a career, a habit, a healthier mindset. Take a moment to honour the effort. After all, the hardest part is usually getting started!
🫂 7. Who or what is supporting you right now?
This can be a person, a pet, a community, or even a quote. A great gratitude journaling prompt for anyone feeling a little isolated. Recognizing your support system helps to reinforce feelings of connection and security.
📝 8. What made you laugh out loud recently?
Laughter is medicine. Writing down some funny, weird, or ridiculous moment is an easy way to capture joy and uplift your mood. This prompt can also help preserve memories you might otherwise forget.
🔄 9. What is something you’re slowly learning to let go of?
This prompt can bring a sense of calm and clarity, especially during overwhelming times. Half the battle is acknowledging that sometimes we need to let go of things that are holding us back.
💬 10. What would you say to your past self today?
This one always hits home. What words of encouragement, comfort, or advice would you offer to your younger self? You’ll be surprised at how much perspective this can bring. This prompt provides insight into your journey and highlights your progress.
🌟 Bonus Tip: Cultivate a Daily Gratitude Practice
Even dedicating just 5 minutes a day to your gratitude journal can rewire your brain for positivity. If you’re not sure how to start, begin with 2 or 3 of these prompts and rotate them weekly. You don’t have to write essays, just short, sincere entries are enough to start building a meaningful, long-term habit.
🛒 Looking for a Gratitude Journal Template?
Explore our collection of printable gratitude journals and editable Canva templates—perfect for starting fresh in 2025. Whether you prefer handwriting or typing, we offer creative, minimalist, and themed options to match your vibe.
Whether you prefer handwriting or digital journaling, we offer creative, minimalist, and themed options to suit your style.
